{"id":1637,"date":"2025-08-20T11:03:03","date_gmt":"2025-08-20T03:03:03","guid":{"rendered":"https:\/\/www.jishuimarathon.com\/?p=1637"},"modified":"2025-08-20T11:03:03","modified_gmt":"2025-08-20T03:03:03","slug":"%e8%b7%91%e5%8f%8b%e5%bf%85%e7%9c%8b%ef%bc%81%e5%90%89%e6%b0%b4%e5%8d%8a%e9%a9%ac%e5%b8%b8%e8%a7%81%e9%97%ae%e9%a2%98%e5%85%a8%e8%a7%a3%e7%ad%94%ef%bc%8c%e8%bf%99%e4%ba%9b%e7%bb%86%e8%8a%82%e5%88%ab","status":"publish","type":"post","link":"https:\/\/www.jishuimarathon.com\/index.php\/2025\/08\/20\/%e8%b7%91%e5%8f%8b%e5%bf%85%e7%9c%8b%ef%bc%81%e5%90%89%e6%b0%b4%e5%8d%8a%e9%a9%ac%e5%b8%b8%e8%a7%81%e9%97%ae%e9%a2%98%e5%85%a8%e8%a7%a3%e7%ad%94%ef%bc%8c%e8%bf%99%e4%ba%9b%e7%bb%86%e8%8a%82%e5%88%ab\/","title":{"rendered":"\u8dd1\u53cb\u5fc5\u770b\uff01\u5409\u6c34\u534a\u9a6c\u5e38\u89c1\u95ee\u9898\u5168\u89e3\u7b54\uff0c\u8fd9\u4e9b\u7ec6\u8282\u522b\u9519\u8fc7"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.jishuimarathon.com\/wp-content\/uploads\/2025\/08\/c2551d49c1e2c5da33db23bbce1c6531-576x1024.jpg\" alt=\"\" class=\"wp-image-1638\" srcset=\"https:\/\/www.jishuimarathon.com\/wp-content\/uploads\/2025\/08\/c2551d49c1e2c5da33db23bbce1c6531-576x1024.jpg 576w, https:\/\/www.jishuimarathon.com\/wp-content\/uploads\/2025\/08\/c2551d49c1e2c5da33db23bbce1c6531-169x300.jpg 169w, https:\/\/www.jishuimarathon.com\/wp-content\/uploads\/2025\/08\/c2551d49c1e2c5da33db23bbce1c6531.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" 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\u4ec0\u4e48\u65f6\u5019\u62a5\u540d\u622a\u6b62\uff1f<\/p>\n\n\n\n<p>\u7b54\uff1a\u5404\u9879\u76ee\u540d\u989d\u62a5\u6ee1\u5373\u6b62\uff08\u5b98\u65b9\u7edf\u8ba1\u6700\u7ec8\u53c2\u8d5b\u540d\u5355\u65f6\u95f4\u4e3a2025\u5e749\u670815\u65e523:59\uff09\u3002<\/p>\n\n\n\n<p>4  \u672c\u5c4a\u8d5b\u4e8b\u662f\u5426\u8bbe\u7f6e\u56e2\u4f53\u62a5\u540d\uff1f<\/p>\n\n\n\n<p>\u7b54\uff1a\u672c\u5c4a\u8d5b\u4e8b\u8bbe\u7f6e\u56e2\u4f53\u62a5\u540d\u3002\u56e2\u961f\u62a5\u540d\u6ee110\u4eba\uff08\u4ec5\u9650\u534a\u7a0b\u9a6c\u62c9\u677e\uff09\u53ef\u4eab\u53d79\u6298\u4f18\u60e0\uff08\u5728\u7ec4\u961f\u56e2\u62a5\u65f6\uff0c\u4e2a\u4eba\u7f34\u8d39\u9700\u7f34\u5168\u989d\uff0c\u6ee110\u4eba\u4ee5\u4e0a\u56e2\u62a5\uff0c\u4e14\u7b26\u5408\u6ee1\u8db3\u81f3\u5c118\u75372\u5973\u6210\u56e2\u8981\u6c42\u540e\u81ea\u52a8\u4eab\u53d7\u4f18\u60e0\u91d1\u989d\uff0c\u4f18\u60e0\u7684\u91d1\u989d\u5c06\u5728\u56e2\u62a5\u9009\u624b\u6309\u65f6\u53c2\u8d5b\u540e\u539f\u8def\u9000\u56de\u4e2a\u4eba\u8d26\u6237\uff0c\u4e0d\u53c2\u8d5b\u4e0d\u9000\u8d39\uff09\u3002\u56e2\u961f\u62a5\u540d\u6298\u6263\uff0c\u4ec5\u9488\u5bf9\u901a\u8fc7\u5b98\u65b9\u5e73\u53f0\uff08\u5fae\u6b65\uff09\uff0c\u5408\u4f5c\u5e73\u53f0(\u7b2c\u4e00\u8d5b\u9053\uff0c\u6da6\u8d5b\u7f8e\u4f73)\u62a5\u540d\u7684\u8dd1\u56e2\uff0c\u5176\u4ed6\u975e\u5408\u4f5c\u5e73\u53f0\u62a5\u540d\u7684\u4e0d\u4eab\u53d7\u6b64\u4f18\u60e0\u3002<\/p>\n\n\n\n<p>5  \u62a5\u540d\u8d44\u683c\u662f\u4e0d\u662f\u5fc5\u987b\u8981\u5b8c\u8d5b\u8bc1\u660e\u548c\u4f53\u68c0\u62a5\u544a\uff1f\u62a5\u540d\u540e\u5ba1\u6838\u4ec0\u4e48\u65f6\u5019\u80fd\u901a\u8fc7\uff1f<\/p>\n\n\n\n<p>\u7b54\uff1a\u5b8c\u8d5b\u8bc1\u660e\u548c\u4f53\u68c0\u62a5\u544a\uff0c2\u90091\u5373\u53ef\u62a5\u540d\u3002\u53ef\u4e0a\u4f20\u7b26\u5408\u8981\u6c42\u7684\u5b8c\u8d5b\u8bc1\u4e66 \u6216\u5305\u542b\u5fc3\u7535\u56fe\u7684\u4f53\u68c0\u62a5\u544a\u3002\u62a5\u540d\u540e\u4e00\u822c24\u5c0f\u65f6\u5185\u4f1a\u901a\u8fc7\u62a5\u540d\u5ba1\u6838\u3002<\/p>\n\n\n\n<p>6  \u5ba1\u6838\u4e0d\u901a\u8fc7\u600e\u4e48\u529e\uff1f<\/p>\n\n\n\n<p>\u7b54\uff1a\u5ba1\u6838\u4e0d\u901a\u8fc7\u65f6\uff0c\u8bf7\u91cd\u65b0\u4e0a\u4f20\u7b26\u5408\u8981\u6c42\u7684\u76f8\u5173\u8bc1\u660e\u6216\u62a5\u544a\uff0c\u91cd\u65b0\u63d0\u4ea4\u5373\u53ef\uff0c\u65e0\u9700\u91cd\u590d\u7f34\u8d39\u3002<\/p>\n\n\n\n<p>7  \u7f34\u8d39\u9014\u4e2d\u9000\u51fa\u4e86\uff0c\u627e\u4e0d\u5230\u5728\u54ea\u652f\u4ed8\uff0c\u91cd\u65b0\u62a5\u540d\u63d0\u793a\u8d44\u6599\u5df2\u5360\u7528\u600e\u4e48\u529e\uff1f<\/p>\n\n\n\n<p>\u7b54\uff1a\u7f34\u8d39\u9014\u4e2d\u9000\u51fa\u4e4b\u540e\u82e5\u60f3\u7ee7\u7eed\u652f\u4ed8\uff0c\u53ef\u5728\u539f\u62a5\u540d\u5e73\u53f0\uff08\u5fae\u6b65\u8ba1\u65f6\u3001\u7b2c\u4e00\u8d5b\u9053\u3001\u6da6\u8d5b\u7f8e\u4f73\uff09\u7ee7\u7eed\u62a5\u540d\uff0c\u70b9\u51fb\u4e0b\u65b9\u83dc\u5355\u680f\u201c\u4e2a\u4eba\u4e2d\u5fc3\u201d\u53ef\u4ee5\u5728\u62a5\u540d\u4fe1\u606f\u4e2d\u67e5\u770b\u5230\u81ea\u5df1\u7684\u8ba2\u5355\uff0c\u70b9\u51fb\u652f\u4ed8\u5373\u53ef\u3002<\/p>\n\n\n\n<p>8  \u4e3a\u4ec0\u4e48\u6211\u7f34\u8d39\u62a5\u540d\u6210\u529f\u4e86\uff0c\u4f46\u662f\u5728\u5b98\u65b9\u5e73\u53f0(\u5fae\u6b65)\u67e5\u4e0d\u5230\u81ea\u5df1\u7684\u62a5\u540d\u4fe1\u606f\uff1f<\/p>\n\n\n\n<p>\u7b54\uff1a\u9996\u5148\u8981\u786e\u8ba4\u60a8\u81ea\u5df1\u662f\u4e0d\u662f\u5728\u5b98\u65b9\u5e73\u53f0\uff08\u5fae\u6b65\uff09\u62a5\u540d\uff0c\u5982\u679c\u60a8\u662f\u5728\u6211\u4eec\u7684\u8d5b\u4e8b\u5408\u4f5c\u5e73\u53f0\u62a5\u540d\uff08\u7b2c\u4e00\u8d5b\u9053\u3001\u6da6\u8d5b\u7f8e\u4f73\uff09\uff0c\u53ef\u5728\u8fd9\u4e24\u4e2a\u5e73\u53f0\u8fdb\u884c\u67e5\u8be2\u3002\u7ec4\u59d4\u4f1a\u5c06\u5728\u62a5\u540d\u7ed3\u675f\u540e\uff089\u670815\u65e5\uff09\uff0c\u5c06\u5408\u4f5c\u62a5\u540d\u5e73\u53f0\u540d\u5355\u56de\u6536\u8fdb\u884c\u4e0a\u4f20\uff0c\u9884\u8ba13\u20145\u4e2a\u5de5\u4f5c\u65e5\u4e4b\u540e\uff0c\u60a8\u624d\u80fd\u5728\u201c\u5fae\u6b65\u201d\u5c0f\u7a0b\u5e8f\u201c\u62a5\u540d\u67e5\u8be2\u201d\u677f\u5757\u67e5\u8be2\u62a5\u540d\u4fe1\u606f\u3002<\/p>\n\n\n\n<p>9  \u7f34\u8d39\u6210\u529f\u6ca1\u6536\u5230\u77ed\u4fe1\u662f\u6ca1\u6709\u62a5\u540d\u6210\u529f\u5417\uff1f<\/p>\n\n\n\n<p>\u7b54\uff1a\u7f34\u8d39\u6210\u529f\u5e76\u901a\u8fc7\u5ba1\u6838\u540e\u5373\u4e3a\u62a5\u540d\u6210\u529f\uff0c\u53ef\u4ee5\u5173\u6ce8\u201c\u5409\u6c34\u534a\u9a6c\u201d\u5fae\u4fe1\u516c\u4f17\u53f7\u6216 \u641c\u7d22\u201c\u5fae\u6b65\u5c0f\u7a0b\u5e8f\u201d\uff0c\u70b9\u51fb\u201c\u62a5\u540d\u67e5\u8be2\u201d\u6309\u94ae\uff0c\u53ef\u4ee5\u67e5\u8be2\u5230\u81ea\u5df1\u7684\u62a5\u540d\u72b6\u6001\uff0c\u6ca1\u6536\u5230\u77ed\u4fe1\u53ef\u4ee5\u67e5\u770b\u81ea\u5df1\u7684\u7cfb\u7edf\u62e6\u622a\u77ed\u4fe1\u3002<\/p>\n\n\n\n<p>10  \u62a5\u540d\u4eb2\u5b50\u8dd1(1\u59271\u5c0f)\u62a5\u540d\u8d39\u662f\u4e00\u4e2a\u5bb6\u5ead80\u5143\uff0c\u8fd8\u662f\u6bcf\u4eba80\u5143\uff1f<\/p>\n\n\n\n<p>\u7b54\uff1a\u4eb2\u5b50\u8dd1\u9879\u76ee\uff0c\u5df2\u8bbe\u7f6e\u4f18\u60e0\u4ef7\uff0c\u8d39\u7528\u662f\u6bcf\u4eba40\u5143\uff0c\u6bcf\u7ec480\u5143\u3002<\/p>\n\n\n\n<p>11 \u62a5\u540d\u540e\u60f3\u9000\u8d39\uff0c\u600e\u4e48\u529e\uff1f<\/p>\n\n\n\n<p>\u7b54\uff1a\u6211\u4eec\u5c06\u4f9d\u7167\u8d5b\u524d\u5236\u5b9a\u7684\u9000\u8d39\u653f\u7b56\u8fdb\u884c\u5904\u7406\uff0c\u9000\u8d5b\u670d\u52a1\u89c4\u5219\u8bf4\u660e\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p><strong>1\u3001\u9000\u8d5b\u670d\u52a1\u622a\u6b62\u65f6\u95f4<\/strong><\/p>\n\n\n\n<p>\u622a\u6b62\u81f32025\u5e749\u670815\u65e5 23:59:59\uff0c\u903e\u671f\u5c06\u65e0\u6cd5\u7533\u8bf7\u9000\u8d5b\u3002<\/p>\n\n\n\n<p><strong>2\u3001\u5168\u989d\u9000\u8d39\u60c5\u51b5<\/strong><\/p>\n\n\n\n<p>2.1 \u652f\u4ed8\u6210\u529f\u540e24 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